I may joke about it often, but when it comes to healthy living, Austrians really do have their priorities straight. Getting up early on a Sunday to go for a hike in the woods was never, ever my idea of an ideal Sunday morning, but here it seems to be a regular family habit. There’s a few ways that the Austrian attitude to healthy living, traditional home-made meals and body image in general has started to impact my own attitude to fitness and, shockingly, shifted my Sunday focus to hiking instead of brunch. Well, at least to hiking a little bit BEFORE brunch. Here’s why:
1. Austrians think about exercise socially. Throughout my life (and maybe this is different for the dedicated fitness fanatics) I always thought of exercise as work. Not a fun pastime, but hard, time-consuming work and effort. You HAVE to go to the gym screamed TV, magazines and (loudest of all) the guilty voice in my head. Sports and P.E class in school were enforced – despite my very clear lack of skills in the ball-throwing department. Running was about the most tortuous thing I could imagine (still is). I tricked myself into exercise by doing fun things, like dance, ballet, calisthenics and running around in drama classes. But here, exercise is a means to a social end. Hiking is something done with a group of friends with beers to celebrate afterward in a local hut. Volleyball teams spring up at the drop of a hat in summertime. Skiing is about the most social sport I know – with the little breaks for schnapps making it a particularly appealing ‘sport’ – generally done in friendly groups. The point being, Austrians don’t see sport as work, it’s a natural extension of their interaction with their mates. Genius.**
2. Austrians accept their bodies. When I did join a gym my first year in Austria, the number one thing I noticed was the ease with which the women around me accepted their bodies. Not in a flaunting way, but in a very ‘take-it-or-leave-it’ nonchalant manner. It was incredible. They were of course in a gym to exercise, but there was none of the ‘I hate-my-x-body-part’ and ‘oh I wish I was a size ten like you’ negative type of conversation and behaviour that is so ingrained in Aussie women. Australian (and I think Western) female body culture is primarily about shaming yourself for being fat or not having a thigh gap, or not being ‘curvy’ in all the right places. Here, women of all shapes and sizes were comfortably wandering around the change rooms naked- young, old, fat, thin, hairy, freckled, you name it. This is a society completely at ease with its human form. Either that or I was deeply misunderstanding the old ladies’ german conversations. Why and how did they get so confident? Well, I think it’s because…
3. Austrians are around naked bodies from a young age. I haven’t yet written about my first European sauna experience. That story deserves a post all of its own, but suffice to say, it was my third date with S and definitely more than I bargained for! What I’ve discovered since that shock introduction to nude-friendly folk, is that Austrians are much more comfortable with their bodies. Whether they are in the sauna, or sun baking at a nudist beach or even generally sitting by a lakeside, there is a 95% chance that someone nearby will be naked. Not gratuitously. Just straight up enjoying the sauna/beach/lake with their kit off. Austrian kids are surrounded by this attitude their whole lives. I’ve seen families swimming in a lake all completely naked, together with their young children. Rather than being creepy – which would be the classic reaction of my repressed inner-Englishwoman – it seemed natural and normal. In fact, thinking on it afterwards, I wondered if our ‘western’ repressive, overly-politically-correct attitude to nudity may contribute to the high rates of anorexia, bulimia, not to mention obesity in Australia and the US. If kids see realistic human bodies in their own backyards or beaches with their scars, flaws and rolls, instead of bodies that are photoshopped or distorted from plastic surgery, surely that can only be a good thing? I’d love to know what you guys think…
Non-gratuitious and most definitely non-sexy nudity by the lakeside (stock photo imagery used!!)
4. Have you seen older Austrians?? They are a hardy, hearty bunch. Whittled from years of hiking, being outdoors and I can only assume a super-human strength to digest and process metric tonnes of pork and potatoes over a lifetime, older Austrians are extremely healthy. It can’t hurt that the government helps support retirees by sending them on yearly ‘health and wellness’ retreats for 2 weeks, known as ‘Kur‘. This is part-funded by the government and from the look of Austrian retirees I’d say a worthy investment.
This is, uh, not quite what all older Austrians are like….but ridiculous Arnie photos are the best!
5. Incidental exercise is easy. In Vienna safe bike lanes are plentiful. Elevators in old-buildings are slow, or non-existent, so you take the stairs. The city is flat and well-designed enough to walk around it without excessive exertion. You can get by without owning a car at all, which removes the temptation to sit in it for ten minutes instead of walking for twenty minutes to get to your destination.
All in all, Austria makes enjoying exercise feel easy, rather than like hard work. This weekend they even had an entire festival in Heldenplatz to celebrate and encourage people to play more sports, the ‘Tag der Sports’, full of different sports clubs promoting their specialties:
Where Judo suits were accepted and cool
Simulated skiing on grass
I have no idea what sport this is, but it looks totally badass and ninja related
In short, the Austrian attitude to sport is teaching me the simplest of lessons – to finally enjoy it, and embrace the body I have. To find the form of exercise that works. For me that’s a mix of cycling to work, early-morning Blogilates sessions and yes – hiking on a weekend with S. And if you need the lure of a delicious brunch at the end to keep you going, that’s ok too.
Home-made brunch is the best brunch!
**NB perhaps this is true of any country, but as I am, ahem, a slow developer in the ‘enjoying sports’ realm I’ve only noted the Austrian penchant for it!!
I shouldn’t enjoy Eurovision as much as I do. Us Aussies can’t even enter into the contest – the best we can hope for is a guest spot appearance during the semi-finals (see this cringe inducing intro – the song is not too bad). Somehow though, the spectacle of trashy euro-pop and over-the-top theatricals has always been a part of my life and understanding of Europe.
We were a bit overly enthusiastic with our cliche’s. Here you can see a surfboard, footy players, akubra hats and a giant kangaroo bobble head. Maybe a touch too keen!
Being a theater student in Melbourne, watching Eurovision every year was a cult-like event among our group of friends. We would stay up to ridiculous hours, host Eurovision themed parties and enjoy the drama and outrageous performances, while passing expert commentary and awarding our own votes and points to each finalist.
When I first travelled through Europe in 2008 I vividly remember watching Eurovision in a trendy hostel in Lisbon, being so thrilled to have actual Europeans watching it with me – Turkish, French, Belgian and British backpackers crammed into the one television room. This was where I learnt about the political ‘alliances’ and underlying meaning of the way countries voted. Of course the free sangria supplied during viewing meant we were especially enthusiastic about the performances.
So when Eurovision rolled around this year, I had already been primed in the history of the competition and knew the gleeful joy of watching singers perform with acrobats and fake flames in the background. I knew that winning performances were those that had an equal balance of musical talent, over the top costumes and outrageous stage antics. And I love every ridiculous thing about Eurovision.
Just a Romanian Opera singer dressed as Dracula – nothing ridiculous to see here. This was my favourite entrant in 2013!
Not at all ridiculous entry from Poland this year. All about the music.
Circular piano. Wonderfully ridiculous.
I was invited to a fellow Aussie expats place to watch the contest with Margarita’s in hand and fellow Eurovision-enthusiasts. We’d of course seen the Austrian entrant Conchita Wurst in the papers all week in the lead-up to the competition and lots of positive press was hinting she may perform well, but no one was game enough to claim that she would definitely win.
A funny thing happened when the results were being finally being revealed – for what I can safely say is the first time, I was sincerely cheering and screaming for Austria, each time Conchita was awarded a point. It became vital that my adopted country performed well – I had my first real spark of Austrian pride!
Equivalent level of my pride
Of course I’ve seen Austria win medals in the winter olympics and perform well in world skiing championships – but none of those ‘world stage’ events meant anything to me. Eurovision however, was a game I knew. I understood the high-stakes, the glory and the impact that a winning Eurovision contestant meant. So, that night, if you were in the 2nd district you probably heard a mad bunch of Aussies and Expats squealing every time another 12 points was awarded to ‘the Queen of Austria’, Conchita Wurst. We laughed, we held our breath, we may have even teared up a little bit when she was announced as the winner – and my god did we cheer for her!
Conchita winning as a bearded, cross-dressing sultry diva (with a killer tune) was the icing on the cake. Watching her genuine shock and honest acceptance speech made me miss all my LGBT, cross-dressing and theatrical friends from home – I wanted to run out to the nearest gay bar in Vienna and immediately join the wild celebrations!
The best part? Her win means that in 2015, Eurovision is coming to Austria. Whether its in Vienna or the countryside, you can bet your arse I’ll be fighting for tickets to make a lifelong dream of going to Eurovision finally come true!!
The shock and excitement of seeing Eurovision in Austria got to Conchita too…
P.S Not only are we looking forward to Eurovision next year – but I’m now a shameless Conchita fan, we saw her live in Vienna last week and she is, indeed UNSTOPPABLE!! Some home-made videos to give you an idea of just how beloved she is now to Austrians…
This is the crowd of Austrians singing along faithfully to their new Queen
The Queen herself showing us how its done!